Muskelrevolution Book by Marco Toigo - Bookswagon
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Muskelrevolution

Muskelrevolution


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About the Book

Wie Sie effektiv Muskeln aufbauen

In diesem ebenso informativen wie praxisnahen Buch, das auf dem neuesten Stand der Muskelforschung basiert, entschlüsselt Marco Toigo, welche Faktoren für einen erfolgreichen Muskel- und Kraftaufbau entscheidend sind. Zudem stellt er anschaulich dar, welche praktischen und wissenschaftlich fundierten Konsequenzen sich für Ihr Trainings- und Ernährungsverhalten ergeben. Dieses Werk bietet somit zeitgleich einen praktischen Leitfaden wie auch eine wissenschaftliche Erklärung zum "Wie" bzw. "Warum" eines effektiven und effizienten Krafttrainings.

Die nun vorliegende 2. Auflage ist vollständig überarbeitet und bietet folgende Erweiterungen:

  • Neueste wissenschaftliche Erkenntnisse zum Effekt von Krafttraining und Nahrungsprotein auf die Kurzzeit- und Langzeit-Proteinsynthese im Skelettmuskel
  • Präsentation eines universellen Modells zur trainingsinduzierten Muskelhypertrophie
  • Training nach neuromuskulären Kompartimenten
  • Viele neue ergänzende Texte zu Begleitthemen wie Fettabbau und Herz-/Kreislauf-Training
  • Auf den Punkt gebracht: Ergänzende Kurzzusammenfassungen

Marco Toigo entlarvt Fitness-Mythen, erklärt, was beim Muskelaufbau wirklich passiert, und verrät, welche Denkfehler Sie beim Training bremsen. Unterhaltsam und intelligent, mit praktischen Mucki-Tipps von Dr. Muscle. 20 Minuten

Ein hervorragender Begleiter für Alle, die sich intensiv oder professionell mit Fitness und Krafttraining befassen. boersenblatt.net



About the Author:

Dr. sc. nat. Marco Toigo ist ein international ausgewiesener Forscher auf dem Gebiet der integrativen Muskelphysiologie. Er gilt als Kapazität für das theoretische und praktische Wissensgebiet der neuromuskulären, muskuloskelettalen und metabolischen Adaptation an Trainingsreize unter Berücksichtigung von modulierenden Faktoren wie z. B. die Ernährung, das Alter und (epi-)genetische Voraussetzungen. Die Translation von evidenzbasierten Methoden zur wissenschaftlichen Quantifizierung der verschiedenen funktionellen Kapazitäten und deren systematische Entwicklung zur nachhaltigen maximalen Performancesteigerung von Spitzensportlern und Spitzensportlerinnen stehen im Zentrum seiner täglichen Arbeit.



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Product Details
  • ISBN-13: 9783662547649
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Height: 231 mm
  • No of Pages: 385
  • Spine Width: 15 mm
  • Weight: 594 gr
  • ISBN-10: 3662547643
  • Publisher Date: 18 Jan 2019
  • Binding: Mixed media product
  • Language: German
  • Returnable: Y
  • Sub Title: Konzepte Und Rezepte Zum Muskel- Und Kraftaufbau
  • Width: 155 mm


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