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My Food and Drink Log Diary

My Food and Drink Log Diary


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About the Book

A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too!

  • 6 x 9 inches 188 paged paperback book
  • Two page format per day
  • 3 Months worth of tracking diet/weight/calories etc
  • Input your Food intake/drinks intake/calories/water etc
  • Input your menu or what you had as breakfast/lunch/dinner and snacks
  • Input your date you started
  • Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etc
  • Water chart for you to encircle each time you drank 250mls
  • Total calories per day for you to add up
  • Bag or large pocket size book
  • Available in Black/Blue/Brown/Green/Pink/Purple/Red/Teal

All the information you need for you or your health professional or diet group! (c)


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Product Details
  • ISBN-13: 9781699187548
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 188
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 1699187541
  • Publisher Date: 11 Oct 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 308 gr


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