My Year In Therapy
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My Year In Therapy

My Year In Therapy


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About the Book

""This year I really lost myself. I spent a lot of time anxious and afraid. I really felt that there was nowhere for me to go before I decided to give therapy another go. I remember thinking that when you're feeling that low, really what is there to lose? It turned out to be a decision that I truly believe saved my life. I've always enjoyed writing. It has always felt an easier way to put down into words how I feel and what I want, than even attempt to express what I am trying to say. In a year where I learnt to be comfortable being uncomfortable and confronted my demons head on, my writing gave me a sense of control. It provided me with an outlet to express myself, make some sense and lightness of the darkness, and later, to be proud of the growth I have shown. I started writing about what was going on and how I was feeling. I started to piece together what felt like a broken puzzle, but was actually my life. I learnt to forgive myself and gave myself permission to heal and to find my peace. This is my journey through therapy.""


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Product Details
  • ISBN-13: 9789357443876
  • Publisher: BookLeaf Publishing
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr
  • ISBN-10: 9357443878
  • Publisher Date: 13 May 2024
  • Height: 203 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 127 mm


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