Méditation de Conscience by Quennel LeBlanc at Bookstore UAE
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Méditation de Conscience

Méditation de Conscience


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About the Book

La méditation de pleine conscience est la clé pour trouver la paix intérieure et le bonheur dans la vie quotidienne. Dans ce livre, vous apprendrez à développer une pratique de méditation cohérente et à intégrer la pleine conscience dans votre routine quotidienne. Vous découvrirez comment la pleine conscience peut vous aider à gérer le stress, à augmenter votre concentration et votre concentration, à améliorer vos relations et à trouver un plus grand sentiment d'accomplissement dans la vie.

Grâce à des exercices faciles à suivre et à des méditations guidées, vous explorerez diverses techniques de pleine conscience, notamment la conscience de la respiration, le scan corporel et la méditation de bienveillance. Vous apprendrez également à appliquer la pleine conscience aux activités quotidiennes, telles que manger, marcher et communiquer avec les autres.

Que vous soyez nouveau dans la méditation ou que vous pratiquiez depuis des années, ce livre vous aidera à approfondir votre compréhension de la pleine conscience et de la façon dont elle peut transformer votre vie. Avec des conseils pratiques et des histoires inspirantes, la méditation de pleine conscience est le guide ultime pour trouver la paix intérieure et le bonheur dans votre vie quotidienne.


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Product Details
  • ISBN-13: 9798378692972
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 195 gr
  • ISBN-10: 8378692973
  • Publisher Date: 23 Feb 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Trouver la paix intérieure et le bonheur au quotidien
  • Width: 152 mm


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