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Nauja Virsines Knyga Sportinejams

Nauja Virsines Knyga Sportinejams


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About the Book

Niekas nekreipia tiek demesio į tai, ką valgo, kaip kultūristas.

Kalorijos turi būti tinkamos, o makrokomandos turi būti subalansuotos, taip pat negalime pamirsti ir mikro. Be to, yra įvairios dietos filosofijos, kurios kovoja del "polo" pozicijos - protarpinis badavimas, angliavandenių ciklas, ketogenine ir lanksti dieta. Nepriklausomai nuo jūsų pageidavimų, sie kultūrizmo receptai jums pades. Čia rasite siek tiek visko, kad jūsų maistas būtų sekmingas - nuo kaloringų ir angliavandenių iki mazai angliavandenių turinčio ir mazai angliavandenių turinčio, greito ir lengvo iki labiau įtraukiančio (ir naudingo!). O ir, zinoma, baltymų taip pat yra daug! Kultūrizmas yra subtilus balansas tarp raumenų auginimo ir riebalų deginimo. Jums reikia pakankamai kalorijų, kad padidintumete raumenų masę, tačiau jums taip pat reikia kalorijų deficito, kad sudegintumete sukauptus riebalus. Skamba neįmanoma, bet taip nera.


Paslaptis? Pagrindine matematika. Arba, kaip tai vadinama fitneso pasaulyje: energijos balanso lygtis. Paprasčiau tariant, kuo daugiau raumenų mases turite ir kuo aktyvesnis esate, tuo daugiau jums reikia valgyti. Taip yra todel, kad kuo daugiau liesos raumenų mases turite, tuo daugiau energijos (ačiū, maisto!) reikia norint isjudinti raumenis. Viskas, pradedant pagrindinemis funkcijomis, tokiomis kaip kvepavimas, virskinimas ir sirdies plakimas, baigiant vaiksčiojimu ir skalbinių nesimu laiptais ar labiau apgalvotais pratimais, tokiais kaip begimas ar didelio svorio stūmimas sporto saleje - jūsų kūnui reikia energijos ir, jei tai darote. Visos sios uzduotys turint daugiau liesų raumenų, jums reikia daugiau degalų. Pries begdami prie saldytuvo, pazvelkime į kitą spektro galą. Kai suvalgome daugiau kalorijų, nei sunaudoja mūsų kūnas, visos tos papildomos kalorijos kaupiamos kaip riebalai. Del sios priezasties daugelis zmonių, kurie troksta sustipreti, is tikrųjų niekada netampa liekni ir susmulkinti. Jie is tiesų gali sustipreti, bet liekneti reiskia, kad reikia atsisakyti papildomų kalorijų.


Dar reikia atsizvelgti į kitus veiksnius, tokius kaip prasta maisto kokybe, maistinių medziagų laiko trūkumas ir netinkamas makroelementų santykis. Zinoma, visos kalorijos nera lygios.


Norime aprūpinti savo kūną geriausiais statybiniais blokais tinkamu metu, kad galetume treniruotis, pagerinti savo veiklą, auginti daugiau raumenų ir atsikratyti papildomų kūno riebalų.


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Product Details
  • ISBN-13: 9781805423003
  • Publisher: Simas Ziemelis
  • Binding: Paperback
  • Language: Lithuanian
  • Returnable: N
  • Weight: 467 gr
  • ISBN-10: 1805423002
  • Publisher Date: 05 Dec 2022
  • Height: 229 mm
  • No of Pages: 310
  • Spine Width: 17 mm
  • Width: 152 mm


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