neuroFOKUS Methodik
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neuroFOKUS Methodik

neuroFOKUS Methodik


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About the Book

Die mentale Gesundheit ist ein grundlegender Bestandteil des allgemeinen Wohlbefindens und der Leistungsfähigkeit, insbesondere für Einsatzkräfte wie Feuerwehrleute, Polizeibeamte und Militärangehörige. Diese Berufsgruppen sind täglich extremen physischen und psychischen Belastungen ausgesetzt, die weit über das hinausgehen, was die meisten Menschen im Alltag erleben. Die ständige Konfrontation mit lebensbedrohlichen Situationen, traumatischen Ereignissen und hoher beruflicher Verantwortung erfordert nicht nur körperliche Fitness, sondern auch eine robuste psychische Gesundheit. In diesem Zusammenhang gewinnt die Neurowissenschaft zunehmend an Bedeutung, da sie wertvolle Einblicke in die Funktionsweise des Gehirns und dessen Reaktionen auf Stress, Angst und Erschöpfung bietet. Durch das Verständnis dieser Mechanismen können spezifische Interventionen entwickelt werden, um die Resilienz und das Wohlbefinden dieser Fachkräfte zu fördern.

Die Anwendung neurobiologischer Erkenntnisse in der Praxis, insbesondere durch Methoden wie Neurofeedback und binaurale Beats, eröffnet neue Möglichkeiten zur Förderung der mentalen Gesundheit und Leistungsfähigkeit von Einsatzkräften. Neurofeedback ist eine Methode, bei der Individuen in Echtzeit Rückmeldungen über ihre Gehirnwellenaktivität erhalten und lernen, diese zu modifizieren, um gewünschte mentale Zustände zu erreichen. Diese Technik hat sich als wirksam erwiesen bei der Behandlung von Angstzuständen, Depressionen, ADHS und anderen psychischen Störungen. Binaurale Beats hingegen sind eine auditive Stimulationstechnik, bei der zwei leicht unterschiedliche Frequenzen in jedem Ohr präsentiert werden, was das Gehirn dazu veranlasst, eine dritte Frequenz zu erzeugen. Diese Technik wird genutzt, um verschiedene Gehirnwellenmuster zu induzieren, die mit Zuständen wie Entspannung, Konzentration oder Schlaf assoziiert sind. Die Integration dieser Techniken in den Alltag von Einsatzkräften bietet eine nicht-invasive und praktikable Möglichkeit, die mentale Gesundheit und Leistungsfähigkeit nachhaltig zu verbessern.


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Product Details
  • ISBN-13: 9798334297470
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Gehirnwellentraining für Einsatzkräfte
  • Width: 140 mm
  • ISBN-10: 8334297475
  • Publisher Date: 27 Jul 2024
  • Height: 216 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 182 gr


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