DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium

DASH Diet is a flexible and balanced eating plan that helps create a healthy eating style for to create the heart for life. . It's easy to stick to grocery store foods.The DASH diet is high in vegetables, fruits, and whole grains. Contains fat-free or low-fat dairy, fish, poultry, beans and nuts. Limit foods high in saturated fat, such as fatty meats and full-fat dairy.With DASH, it is important to choose foods that are: High in potassium, calcium, magnesium, fiber and proteinLow in saturated fatLow in sodium
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