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New Rules of Attachment

New Rules of Attachment


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International Edition


About the Book

A revolutionary update to Amir Levine's Attached that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Set Boundaries, Find Peace. ​

Did you know that your attachment style impacts more than just your romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical therapist Dr. Judy Ho is here to set the record straight.

Grounded in the original science of attachment, Dr. Judy's revolutionary approach shows us both that our attachment style impacts every aspect of our lives--friendships, career, goal setting, and, critically, our sense of self--and that we can fundamentally change the behaviors we learned to feel secure, loved, and wanted as children to achieve the life and relationships we've always wanted.

Readers will learn to identify their attachment style, notice their core needs and wounds, and implement evidence-based therapeutic tools to heal their inner child as they develop the secure attachment we all need to thrive.

Readers will also benefit from:

  • A new attachment style quiz to identify your attachment style in all areas of your life.
  • A personalized, choose-your-own adventure approach.
  • More than a dozen exercises to support your journey to secure attachment.
With warmth, authority, and a bias to action, The New Rules of Attachment is a call to ultimate self-love and a joyful life.
About the Author: Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. She is a two-time recipient of the National Institute of Mental Health Services Research Award, maintains a private practice, and is regularly called on by the media as an expert psychologist. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.


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Product Details
  • ISBN-13: 9781538741429
  • Publisher: Grand Central Publishing
  • Publisher Imprint: Balance
  • Height: 235 mm
  • No of Pages: 304
  • Spine Width: 30 mm
  • Weight: 616 gr
  • ISBN-10: 1538741423
  • Publisher Date: 13 Feb 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: How to Heal Your Relationships, Reparent Your Inner Child, and Achieve Your Goals
  • Width: 159 mm


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