New Way to Be
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New Way to Be

New Way to Be


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About the Book

A New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, the book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits. Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new habits, rewire your brain, and ultimately achieve a new way to be: a more peaceful, graceful, and resilient way.


Rewire your brain bookIn addition to an MBA, Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also an Integrative Nutrition Health Coach (INHC), a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn and the neuroscience of behavior change.


Monica is a holistic health enthusiast, aspiring yogi, lover of nature, and personal development junkie. She lives with her husband and two daughters in Toronto, Canada.




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Product Details
  • ISBN-13: 9781998754274
  • Publisher: Soul Seed Legacy House
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Becoming RESILIENT one habit, breath, and moment at a time
  • Width: 152 mm
  • ISBN-10: 1998754278
  • Publisher Date: 12 Sep 2023
  • Height: 229 mm
  • No of Pages: 322
  • Spine Width: 17 mm
  • Weight: 480 gr


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