Newly Ideal 2023 Aip Diet Cookbook by Sophia Charlotte
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Newly Ideal 2023 Aip Diet Cookbook

Newly Ideal 2023 Aip Diet Cookbook


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About the Book

The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders. What can a person eat on this diet, and is there evidence of any benefits? An autoimmune disease causes the immune system to attack and damage healthy tissues or organs by mistake. Common examples of this type of disease include psoriasis, rheumatoid arthritis, and lupus. An autoimmune disease can cause inflammation, and fatigue is another common symptom. Depending on the condition, additional symptoms may include pain, swelling, skin changes, and a fever. The AIP is an elimination diet, so it involves not eating certain types of food for several weeks at a time and carefully noting any effects on health. Researchers have described the AIP diet as an extension of the paleo diet. A person usually eats lean proteins, vegetables, fruits, nuts, and seeds. The AIP diet focuses on foods rich in vitamins and other nutrients. A person following it will not eat anything with added sugar or other additives that can trigger an autoimmune response. A person should adhere to the diet strictly for a few weeks, then slowly reintroduce the eliminated foods and take careful note of any reaction. A reaction, such as a surge in symptoms, can indicate that they should exclude that food in the long term.


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Product Details
  • ISBN-13: 9798379307509
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 150 gr
  • ISBN-10: 837930750X
  • Publisher Date: 01 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 100+ Healthy Recipes
  • Width: 140 mm


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