Ni Una Sola Gota / Not One Drop
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Ni Una Sola Gota / Not One Drop

Ni Una Sola Gota / Not One Drop


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About the Book

¿Estás lista para un viaje que transformará tu vida?

Descubre el camino que te llevará a terminar con la incontinencia urinaria.

La incontinencia urinaria afecta a un 15 por ciento de mujeres en España. Es un problema de salud que impacta en su bienestar diario, así como en su autoestima Con este libro, Raquel Oliva te da las claves para acabar con ella de manera definitiva a través de ejercicios y vídeos prácticos.

Ni una sola gota es la guía que explica los siete puntos básicos que han cambiado la vida de más de mil mujeres, y que están a punto de cambiar también la tuya para siempre.

En estas páginas, te adentrarás en un mundo de conocimiento, empoderamiento y superación en el que las «píldoras mentales», sin duda, te ayudarán a terminar con esos «por si acasos» que te tienen atada al baño. Y descubrirás cómo los orgasmos pueden ayudarte a mejorar tu problema de incontinencia.

¿Puedes imaginar un futuro sin el miedo constante a los escapes de orina, sin la vergüenza que a veces te ha impedido disfrutar plenamente de la vida?

Raquel Oliva te revela estrategias probadas, consejos prácticos y ejercicios efectivos para fortalecer tu suelo pélvico y superar la incontinencia de una vez por todas. No importa cuánto tiempo lleves luchando contra ella, este libro te muestra el camino hacia la libertad.

ENGLISH DESCRIPTION

Are you ready for a journey that will change your life?

Discover the path toward ending urinary incontinence.

Fifteen percent of women in Spain suffer from urinary incontinence. It is a problem that interferes with daily life and affects self-esteem. In this guide, Raquel Oliva explains how to end it for good with exercises and tips learned through practical videos.

Not One Drop presents the seven basic elements that have changed the lives of more than a thousand women and that can transform yours as well.

The knowledge and empowerment you will gain from this book are like a "mental pill" for defusing those "what ifs" that keep you running to the restroom. You'll even discover how orgasms can help with the problem of incontinence.

Can you imagine a future without worrying about urinary accidents and the embarrassment that stops you from fully enjoying life?

Raquel Oliva reveals proven strategies, practical tips and effective exercises for strengthening the pelvic floor and overcoming incontinence once and for all. No matter how long you've been struggling with this problem, this book points the way toward freedom.


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Product Details
  • ISBN-13: 9788419248763
  • Publisher: Prh Grupo Editorial
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 390 gr
  • ISBN-10: 8419248762
  • Publisher Date: 19 Mar 2024
  • Height: 213 mm
  • No of Pages: 288
  • Spine Width: 20 mm
  • Width: 143 mm


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