The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read
Home > Parenting, Family & Health > Family & health > Safety in the home > The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read
The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read

The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read


     0     
5
4
3
2
1



International Edition


About the Book

BEFORE you select your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words "Fast", "Easy", and "Effortless" can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a "diet book", and it is not an "exercise routine book". Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a "smarter" workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this one-of-a-kind book.
About the Author: Steve Gallagher is an innovative and often controversial writer. Nonetheless, he offers no apology for ruffled feathers or raised eyebrows within the billion- dollar Fitness and Weight-loss Industry. Gallagher continues to be an aggres- sive advocate against frauds and scams propagated by - as he puts it - "an in- dustry's shamelessly selling false hope to a mostly uninformed public." He studied Personal Training/Nutrition and is certified by the National Personal Training Institute, the premiere personal training school in the United States. Gallagher often credits an early-age fascination with working out for igniting his passion for uncovering the "real" science of nutrition, exercise, and athletic- performance improvement. In 2012 he formed the personal training/nutrition company, "Celebration Fitness," as he says, "there is a HUGE void in the indus- try. He continues to keep the public informed and protect everybody from myths, lies, and industry nonsense." In 2013, his first book titled, "Evidence Based Dieting, Exercise & Weight-Loss," became an instant internet hit. Steve Gallagher continues his efforts to improve the Personal Training industry by en- couraging Trainers to make a commitment to their client's "Results" by imple- menting sound eating and exercise principles, instead of gimmicky exercise protocols and useless dietary supplements. Currently a Fitness Expert and writ- er, Steve Gallagher's latest project has him teamed-up with good friend, Fran- ny Goodrich and Dr. Arthur Apolinario, MD. The three have collaborated on the 2014 book, "The Last Diet, Exercise, & Weight-loss Book You Will EVER Need to Read," as well as the development of educational workshops and personal trainer development. Steve Gallagher currently resides in Philadelphia, Penn- sylvania. He can be contacted at Steve@celebrationfit.com


Best Sellers



Product Details
  • ISBN-13: 9781496161185
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 120
  • Series Title: English
  • Weight: 304 gr
  • ISBN-10: 1496161181
  • Publisher Date: 05 Mar 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 203 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read
Createspace Independent Publishing Platform -
The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Only Diet Exercise & Weight-Loss Book You Will Ever Need To Read

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!