"Noches de Tranquilidad"
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"Noches de Tranquilidad"

"Noches de Tranquilidad"


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International Edition


About the Book

"Noches de Tranquilidad: Cómo Vencer el Insomnio en la Vida Adulta" es un libro comprensivo y amigable escrito por el autor Daniel Sandoval, diseñado para ayudar a las personas a superar los desafíos del insomnio y recuperar noches de sueño reparador en la vida adulta. Con un enfoque práctico y empático, este libro ofrece estrategias efectivas respaldadas por la investigación científica y la experiencia personal del autor.

¿Qué encontrarás en este libro?

  • Comprensión del Insomnio: El libro comienza ayudándote a comprender en profundidad qué es el insomnio, sus causas y sus efectos en la salud y la calidad de vida.

  • Estrategias Probadas: Ofrece una amplia gama de estrategias probadas para abordar el insomnio, desde la creación de hábitos de sueño saludables hasta técnicas de relajación, consejos de nutrición y la importancia del autocuidado.

  • Técnicas de Visualización y Mindfulness: Explora técnicas de visualización y mindfulness diseñadas para calmar la mente antes de dormir y facilitar la conciliación del sueño.

  • Gestión del Estrés y la Ansiedad: Aborda cómo gestionar el estrés y la ansiedad, dos factores comunes que contribuyen al insomnio en la vida adulta.

  • Pesadillas y Terrores Nocturnos: Proporciona estrategias para superar las pesadillas y los terrores nocturnos, lo que puede ser fundamental para mejorar la calidad del sueño.

  • Mantener un Sueño Tranquilo a Largo Plazo: Finalmente, el libro ofrece pautas sobre cómo mantener los logros y disfrutar de noches de sueño tranquilo a lo largo del tiempo.

Este libro es un recurso valioso para cualquier adulto que luche con el insomnio y busque soluciones prácticas y efectivas para mejorar su sueño y bienestar general. La combinación de conocimientos respaldados por la ciencia y la comprensión empática de las luchas personales con el insomnio hacen que "Noches de Tranquilidad" sea una herramienta esencial para recuperar un sueño reparador y una mayor calidad de vida.


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Product Details
  • ISBN-13: 9798862703979
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo Vencer el Insomnio en la Vida Adulta
  • Width: 152 mm
  • ISBN-10: 886270397X
  • Publisher Date: 27 Sep 2023
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 218 gr


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