Nourishing Recipes to Combat Folic Acid Deficiency
Nourishing Recipes to Combat Folic Acid Deficiency

Nourishing Recipes to Combat Folic Acid Deficiency


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About the Book

"Nourishing Recipes to Combat Folic Acid Deficiency" is a comprehensive cookbook that provides a wide range of delicious and nutritious recipes specifically designed to combat folic acid deficiency. Folic acid is a vital B vitamin that plays a crucial role in the body's production of red blood cells and in the prevention of neural tube defects during pregnancy. However, many people struggle to get enough folic acid in their diets, leading to potential health issues. This book offers a variety of recipes that are rich in folic acid, including leafy greens, citrus fruits, beans, and whole grains. Each recipe is carefully crafted to not only provide a healthy dose of folic acid but also to be flavorful and satisfying. From breakfast options like spinach and feta omelets to hearty dinners like lentil and vegetable stew, there is something for everyone in this cookbook. The benefits of incorporating these nourishing recipes into your diet are numerous. By ensuring that you are getting enough folic acid, you can reduce your risk of anemia, support healthy pregnancy outcomes, and promote overall heart and brain health. Additionally, a diet rich in folic acid can contribute to increased energy levels and improved mood. In addition to the recipes, "Nourishing Recipes to Combat Folic Acid Deficiency" also provides valuable information on the importance of folic acid, how to identify symptoms of deficiency, and tips for incorporating more folic acid-rich foods into your diet. It serves as a valuable resource for anyone looking to improve their overall health and well-being through better nutrition. If you are ready to take control of your health and combat folic acid deficiency, "Nourishing Recipes to Combat Folic Acid Deficiency" is the perfect tool to help you achieve your goals. With its wide array of delicious and nutrient-dense recipes, this cookbook will empower you to make positive changes in your diet and reap the benefits of a folic acid-rich lifestyle. Take the first step towards better health today by incorporating these nourishing recipes into your daily routine. Your body will thank you for it!


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Product Details
  • ISBN-13: 9798870905693
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Cookbook for Health and Wellness
  • Width: 140 mm
  • ISBN-10: 8870905691
  • Publisher Date: 05 Dec 2023
  • Height: 216 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Weight: 136 gr


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Nourishing Recipes to Combat Folic Acid Deficiency
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