NTD Sport
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NTD Sport

NTD Sport


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About the Book

"Der Hauptgrund für den erheblichen Preisunterschied zwischen der Taschenbuch- und der Gebundenen Ausgabe ist, dass die Version mit farbigen Abbildungen teurer ist."
Dieser Sport gilt als bedeutender Durchbruch in der Wissenschaft der Muskelentwicklung bei Männern und der Beseitigung von Gelenk- und Rückenschmerzen. Er zielt auch darauf ab, den Körper der Frau zu formen, indem bestimmte Bereiche vergrößert und andere verschlankt werden, mit präziser Körpermodellierung und Hilfe bei der hormonellen Regulierung durch ein Gleichgewicht von Anstrengung und Ruhe, in einer Tiefe und Detailgenauigkeit, wie sie zuvor nie gesehen wurde, wodurch die Effizienz des Ehelebens gesteigert wird. Dieser Sport verwendet Hanteln und die in Fitnessstudios vorhandene Ausrüstung, jedoch auf eine radikal andere Weise, als allgemein bekannt ist. Angesichts seiner vielen Details ist dieses Buch der erste Teil der Enzyklopädie, die diesem Sport gewidmet ist. Sobald Sie diesen Sport ausüben und seine Auswirkungen auf Ihre Gesundheit und Lebensfreude erleben, wird es Ihnen schwerfallen, etwas anderes als Sport zu betrachten!

Das Buch enthält über 31.000 Wörter und mehr als 230 farbige Bilder, die die Übungen erklären.

Für weitere Informationen über diesen Sport können Sie unseren YouTube-Kanal besuchen:

NTD Sport.

Buchtitel:

Einführung 8

NTD-Sport 9

Teile der Enzyklopädie 12

Unterer Rücken 18

Erholungszeit zwischen den Sätzen 27

Anzahl der Aufwärmsätze 29

Anzahl der Wiederholungen in jedem Aufwärmsatz 32

Programm A 34

Aufwärmen ausschließlich mit Gewichten 36

Ruhe zwischen Trainingstagen 37

Masseaufbau oder Abnehmen? 38

Programm B 40

Übergang zu einem nachfolgenden Programm 42

Programm C 46

Programm D 47

Ableitung der restlichen Programme 48

Programm H 51

Das 18-Tage-System 53

Ausschließlich moderates System 57

Lebenslanges Sport 59

Training eines einzelnen Muskels 61

Zweiteiliges Programm 64

Dreiteiliges Programm 68

Integration von leichten Tagen im 18-Tage-System 70

Ihr Schwachpunkt 73

Hantel-Brustübung 75

Einarmiges Training 83

Beinpresse 85

Kniebeugenähnliche Alternative 98

Waden und Tibialis 100

Beinbeuger 103

Trapezmuskel 108

Seitlicher Deltamuskel 112

Bizeps 116

Vorderer Deltamuskel 123

Trizeps 126

Der Einfluss der Muskelanatomie 135

Unterarme 140

Latissimus Dorsi 146

Hinterer Deltamuskel 151

Rautenmuskel 155

Multifunktionale Muskelübungen 158

Beispiele für die Gestaltung von Trainingsprogrammen 162

Übergang zu meiner Trainingsmethode 165

Anzahl der Wiederholungen 170

Vorteile des rotierenden Griffs 172

Selbsthilfetechniken 173

Drop-Set-Techniken 175

Handgelenkgewichte 177

Bei auftretendem Muskelkater 180

Schlankheitsplan 183

Abnehmen am Bauch und an der Taille 189

Ernährung 193

Schlaf 202

Moderater Muskelaufbau 205

Mein Sport und Kampfkunst 207

Diabetes und Triglyceride 209

Behandlung von Muskelkrämpfen 210

Die koranischen Grundlagen des NTD-Sports 211

Übungsillustrationen 215


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Product Details
  • ISBN-13: 9798877441064
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Jetzt ist der Zeitpunkt, um das wahre Vergnügen der Gesundheit mit dem ersten Teil dieses Sportlexikons zu genießen.
  • Width: 140 mm
  • ISBN-10: 8877441062
  • Publisher Date: 25 Jan 2024
  • Height: 216 mm
  • No of Pages: 458
  • Spine Width: 24 mm
  • Weight: 575 gr


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