Nuevo Cerebro de la Menopausia Para La Mujer Moderna
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Nuevo Cerebro de la Menopausia Para La Mujer Moderna

Nuevo Cerebro de la Menopausia Para La Mujer Moderna


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About the Book

Sufres de confusión mental durante la menopausia y quieres agudizar tu mente? La Guía de la mujer moderna sobre la menopausia y la salud cerebral es la guía científica definitiva para comprender y proteger la cognición durante la perimenopausia, la menopausia y más allá. Con demasiada frecuencia a las mujeres se les dice que los lapsos de memoria y la pérdida mental son simplemente una parte normal de la menopausia y el envejecimiento. Sin embargo, una nueva investigación muestra que los pasos proactivos en el estilo de vida pueden apoyar la estructura y función del cerebro durante los cambios hormonales de la perimenopausia y la menopausia. En esta guía integral, la Dra. Jennifer Smith, experta en salud de la mujer, se basa en neurociencia de vanguardia y décadas de experiencia clínica asesorando a mujeres menopáusicas para explicar lo que sucede en su cerebro durante la transición menopáusica. Ella revela cómo factores como el ejercicio, la dieta, la reducción del estrés e incluso la terapia hormonal pueden ayudarlo a evitar los cambios en el flujo sanguíneo cerebral, la contracción de la materia gris y la disminución de los niveles de estrógeno para mantenerse mentalmente en forma a los 40, 50 y 60 años. Considere La guía de la mujer moderna sobre la menopausia y la salud cerebral como su plan de acción respaldado por la ciencia para:

- Mantener la memoria, la concentración y la velocidad de procesamiento.

- Comprender la conexión entre las hormonas y la cognición.

- Descubra alimentos, suplementos y hábitos de vida que protegen el cerebro.

- Aumenta el estado de ánimo, el sueño y la resiliencia emocional.

- Fortalece las defensas de tu cerebro contra el envejecimiento

- Obtenga más información sobre las opciones de terapia hormonal y los nuevos resultados de investigaciones.

- Superar la ansiedad, la depresión y la irritabilidad durante las fluctuaciones hormonales.

- Apoyar la salud general para optimizar la función cerebral. Esta guía esencial brinda a las mujeres el conocimiento y las herramientas para hacerse cargo de la salud de su cerebro durante la transición crucial, pero a menudo incomprendida, de la menopausia. ¡Lea La guía para la mujer moderna sobre la menopausia y la salud cerebral para optimizar su mente y cognición para los próximos años dinámicos y activos!


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Product Details
  • ISBN-13: 9798879184259
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo la ciencia Moderna Está Revelando nuevas Posibilidades Para Las Mujeres En La Transición De La Mediana Edad
  • Width: 152 mm
  • ISBN-10: 8879184253
  • Publisher Date: 10 Feb 2024
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 240 gr


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