Nutrição de Remo
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Nutrição de Remo

Nutrição de Remo


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About the Book

Prepare-se para levar seu desempenho no remo para o próximo nível com a Nutrição de Remo! Este livro é um guia abrangente, apoiado pela ciência mais atualizada.

Com uma pesquisa meticulosa apoiada por artigos científicos, cada capítulo mergulha em um aspecto fundamental para melhorar seu desempenho neste esporte exigente. De estratégias de suplementação de creatina e β-alanina ao papel crucial da cafeína e do bicarbonato de sódio em seu desempenho, este livro oferece um arsenal de insights acionáveis para alcançar seus objetivos.

Quer maximizar sua potência e recuperação? Descubra como a combinação de creatina monohidratada e HMB pode ser sua aliada. Você quer fortalecer seus ossos e aperfeiçoar a saúde das articulações? Ele explora a importância da vitamina D e do cálcio especificamente para remadores profissionais.

Mas este livro não se limita a otimizar o desempenho físico. Também aborda aspectos fundamentais para o seu bem-estar geral, como o manejo da lombalgia, a influência do treinador no seu desempenho e o uso estratégico da música durante o treino e a competição.

Além disso, você aprenderá a navegar pelas mudanças físicas e se adaptar para continuar avançando em seu treinamento, bem como prevenir e gerenciar problemas dermatológicos comuns entre remadores profissionais.

Esteja você procurando melhorar sua capacidade aeróbica, aumentar sua saúde imunológica ou até mesmo explorar a influência do microbioma intestinal em seu desempenho, este livro fornece as ferramentas e estratégias necessárias para se destacar no remo.

Escrito e projetado especificamente para remadores profissionais, Nutrição de Remo é o seu guia definitivo para alcançar novos limites e dominar as águas com confiança e excelência. Pegue sua cópia hoje e prepare-se para remar seu caminho para o sucesso!


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Product Details
  • ISBN-13: 9798335599580
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Recomendações nutricionais especializadas para aumentar o desempenho e a saúde em remadores
  • Width: 152 mm
  • ISBN-10: 8335599580
  • Publisher Date: 11 Aug 2024
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr


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