Nutricao e Saude by Jose Augusto Bittencourt - Bookswagon
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Nutricao e Saude

Nutricao e Saude


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About the Book

Um guia nutricional pratico, fundamentado cientificamente nas mais recentes pesquisas, que lhe ajudara a escolher, de forma sensata, uma nutricao otimizada. Neste livro voce conhecera, atraves de uma abordagem cientifica, as caracteristicas e propriedades dos diversos alimentos e vitanutrientes, suas funcoes e efeitos no corpo, e como o organismo processa os alimentos que ingerimos. Voce descobrira as propriedades das boas gorduras e a importancia do colesterol para a saude, e aprendera como viver por mais tempo com saude e qualidade de vida.Este livro mostra-lhe tambem como: Escolher alimentos saudaveis que promovem bem-estar e uma otima saude.Identificar substancias alimentares nocivas ao organismo.Evitar alimentos que podem causar obesidade.Diminuir a gordura corporal e manter um peso saudavel.Proteger o organismo com vitanutrientes antioxidantes.Diminuir a producao de radicais livres no corpo.Utilizar suplementos de vitaminas, minerais e outros vitanutrientes.Diminuir os niveis sanguineos de glicose, colesterol e triglicerideos.Evitar a oxidação do colesterol e outros lipideos.Reduzir o risco de doencas cardiacas e osteoporose.Evitar diabetes, hiperinsulinismo e resistencia a insulina.Fortalecer o sistema imunologico.Reduzir as chances de desenvolvimento de doencas degenerativas e cancer.Retardar os processos que levam ao envelhecimento celular.Melhorar seu desempenho fisico.Garantir longevidade, com saude.
About the Author: JOSE AUGUSTO BITTENCOURT possui Doutoramento (Ph. D.) em Fisica pela Universidade do Texas em Dallas (UTD), USA, Mestrado (M. Sc.) em Ciencias Espaciais pelo Instituto Nacional de Pesquisas Espaciais (INPE) e Graduacao em Engenharia Quimica pela Universidade Federal de Minas Gerais (UFMG). E tambem um estudioso da ciencia nutricional e da bioquimica do corpo humano, as quais tem dedicado, ha bastante tempo, um interesse particularmente especial. Tem publicado um grande numero de artigos cientificos em periodicos especializados internacionais, particularmente nas areas de Fisica de Plasmas e Fisica Espacial. E tambem autor do livro, em ingles, Fundamentals of Plasma Physics (3a Edicao, 702 paginas), publicado pela Editora Springer, New York, USA.


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Product Details
  • ISBN-13: 9781505498844
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 354
  • Series Title: Portuguese
  • Sub Title: Como Fazer Escolhas Sensatas em Dieta e Nutricao
  • Width: 203 mm
  • ISBN-10: 1505498848
  • Publisher Date: 04 Jan 2015
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 19 mm
  • Weight: 752 gr


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