Nutrición Deportiva Enfocada Al Cross Training - Bookswagon
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Nutrición Deportiva Enfocada Al Cross Training

Nutrición Deportiva Enfocada Al Cross Training


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About the Book

VERSIÓN MEJORADANutrición Deportiva enfocada al Cross Training para competidores amateur, de alto nivel, SCALED o RX. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el deportista de alta intensidad.El libro incluye timing de alimentos, pautas nutricionales y planes dietéticos completos, haciendo hincapié en la nutrición pre y post entreno y antes, durante y después de la competición.Nutrición Deportiva enfocada al Cross TrainingLa obra incluye revisión bibliográfica de todos los temas y propuestas prácticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFit.Fundamentación teóricaLos fundamentos del Cross Training en cuestión de entrenamiento, debemos comprender el deporte que estamos practicando para poder adaptar a él la nutrición que vamos a llevar a cabo.Metabolismo energético muscular en el Cross TrainingQue reacciones y que vías metabólicas utiliza nuestro cuerpo en los WOD y competiciones de Cross Training, de esta manera comprenderemos mejor porque debemos comer de la forma indicada en cada momento.Necesidades nutricionales¿Cuán tengo que comer?, ¿Cómo distribuyo los macronutrientes? Todo lo que necesitas para crear tus propios planes dietéticos y nutricionales en el mundo del entrenamiento funcional.Generalidades y hábitos dietéticosPautas fáciles de llevar a cabo, no es necesario estar a dieta, en CronosFit queremos que aprendas a comer.Nutrición e hidratación durante los entrenamientosTodo lo que necesitas saber acerca de cómo alimentarte e hidratarte durante los entrenamientos, los ajustes los días de descanso, ¿existen los "cheat meal"?... cómo ajustar nuestras comidas a los largos días de competición... una guía sencilla para que no te pierdas nada.Deportista vegetarianoSin ser el objetivo del libro, se adjunta una guía sobre la nutrición del deportista vegano y donde debe buscar fuentes de proteína de calidad. Ejemplos de menús semanales incluidos.Ayudas ergogénicasSuplementación, lo que realmente funciona, los únicos que tienen respaldo científico y los estudios más recientes.Propuesta prácticaEjemplos de distribución de alimentos y dietas en deportistas de alto rendimiento para que puedas realizarlas tu mismo.Propuesta de entrenamiento periodizado¡BONUS! Puede interesarte a la hora de planificar tus entrenamientos. Desde los Open hasta los Games. ¡ÁNIMO!

Encontrarás mucha información detallada sobre alimentos, platos y diseño de menús.

Versión Kindle ¡GRATIS!


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Product Details
  • ISBN-13: 9781091232426
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 214
  • Spine Width: 12 mm
  • Width: 133 mm
  • ISBN-10: 1091232423
  • Publisher Date: 22 Mar 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 299 gr


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