Nutrición Deportiva
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Nutrición Deportiva

Nutrición Deportiva


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About the Book

La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos.Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.Este libro hará toda la diferencia en el aprendizaje: - La importancia de obtener un examen físico de salud de su médico para confirmar que usted está listo para cualquier desafío físico.- Dieta saludable y ejercicio- ¿Qué son los suplementos? ¿Son buenos?- ¿Cómo aumentamos nuestra fuerza y velocidad?- ¿Cuáles son los alimentos correctos para consumir con el fin de obtener la máxima energía?- Planificación de comidas- ¿Son necesarias las proteínas y los carbohidratos?- ¿Qué alimentos son perjudiciales para nuestra salud?- Y por supuesto, mucho más!Este es el libro oficial para cualquiera que esté enfocado en aumentar su resistencia y alimentar su energía dentro y fuera del campo. Invierta en usted hoy y mantenga una vida saludable y nutritiva. Deje que su viaje a un mejor usted comience hoy!


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Product Details
  • ISBN-13: 9798989850594
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: El Manual Básico Para Obtener El Máximo Rendimiento
  • Width: 152 mm
  • ISBN-10: 8989850592
  • Publisher Date: 02 Jul 2024
  • Height: 229 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 154 gr


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