Nutrición y Rendimiento en el Ballet
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Nutrición y Rendimiento en el Ballet

Nutrición y Rendimiento en el Ballet


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About the Book

¿Eres un bailarín de ballet buscando llevar tu rendimiento al siguiente nivel? ¿Deseas optimizar tu salud y recuperación con estrategias respaldadas por la ciencia? Este libro es tu compañero ideal para alcanzar la excelencia en el ballet.

Este libro es una guía completa que aborda todos los aspectos cruciales de la alimentación y suplementación para bailarines de ballet. Desde la importancia de mantener una disponibilidad energética adecuada hasta la optimización de tu salud ósea y cardiovascular, este libro te ofrece estrategias prácticas y basadas en evidencia para mejorar tu desempeño tanto en el escenario como en el estudio.

Explora enfoques específicos como la nutrición vegana, la dieta cetogénica y la suplementación con nutrientes clave como el magnesio, el hierro y la vitamina D, todos adaptados a las necesidades únicas de los bailarines de ballet. Además, aprenderás a manejar el estrés y a cultivar una conexión profunda entre cuerpo y mente, esenciales para lograr un rendimiento equilibrado y sostenible.

Cada capítulo está diseñado para proporcionarte herramientas prácticas que puedas aplicar de inmediato, ayudándote a maximizar tu rendimiento, acelerar tu recuperación y mantenerte en la mejor forma posible. No importa en qué etapa de tu carrera te encuentres, este libro te proporcionará el conocimiento y la confianza necesarios para dar el siguiente gran paso en tu trayectoria como bailarín de ballet.

No dejes que la nutrición sea el eslabón perdido en tu entrenamiento. Descubre cómo pequeños cambios en tu dieta pueden llevarte a logros extraordinarios. ¡Comprar ahora y comienza a transformar tu enfoque hacia la alimentación y el rendimiento en el ballet hoy mismo!


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Product Details
  • ISBN-13: 9798336063981
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía Completa para Salud Óptima y Recuperación Eficaz
  • Width: 152 mm
  • ISBN-10: 8336063986
  • Publisher Date: 16 Aug 2024
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 150 gr


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