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Nutrition and Enhanced Sports Performance

Nutrition and Enhanced Sports Performance


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About the Book

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes:

  • An introductory overview of the role of nutrition in human health
  • Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled.
  • Sports and nutritional requirements.
  • The molecular mechanisms involved in muscle building
  • A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance

This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance.


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Product Details
  • ISBN-13: 9780123964540
  • Publisher: Academic Press
  • Publisher Imprint: Academic Press
  • Depth: 44
  • Height: 283 mm
  • No of Pages: 568
  • Spine Width: 34 mm
  • Weight: 1821 gr
  • ISBN-10: 0123964547
  • Publisher Date: 27 Aug 2013
  • Binding: Hardback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Sub Title: Muscle Building, Endurance, and Strength
  • Width: 221 mm


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