O guia para Meditação
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O guia para Meditação

O guia para Meditação


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About the Book

Embarque em uma jornada transformadora de autodescoberta e paz interior com "A Arte da Serenidade Consciente". Este guia abrangente de meditação foi elaborado para capacitar tanto iniciantes quanto praticantes experientes em sua busca por clareza mental, equilíbrio emocional e crescimento espiritual.
Neste livro esclarecedor, você encontrará uma rica variedade de técnicas de meditação, cuidadosamente selecionadas para atender a diversas preferências e necessidades. Da antiga sabedoria da atenção plena às profundezas serenas da meditação transcendental, cada capítulo revela uma nova faceta da experiência meditativa, fornecendo ferramentas práticas para integrar em sua vida diária.
Destaques:
Fundamentos da Meditação: Mergulhe nas origens e nos profundos benefícios da meditação, compreendendo suas raízes em diversas tradições e culturas. Explore as vantagens apoiadas pela ciência para a saúde mental, redução do estresse e bem-estar geral.
Guia prático de início: navegue pelas etapas iniciais com facilidade, aprendendo como criar um espaço sagrado, escolher a postura correta e definir expectativas realistas para sua prática de meditação.
Meditação Mindfulness: Desenvolva um aguçado senso de consciência por meio de práticas de atenção plena. Descubra o poder da respiração consciente, da meditação de varredura corporal e de técnicas para permanecer presente no momento.
Técnicas de concentração: Melhore o foco e a clareza explorando a meditação de concentração. Desde o uso de mantras até o foco em um único ponto, descubra métodos para aquietar a mente e cultivar a quietude interior.
Meditação da Bondade Amorosa: Cultive a compaixão e a empatia através da meditação da bondade amorosa. Aprenda a estender a energia positiva para você e para os outros, promovendo um profundo senso de conexão.
Meditação Transcendental: Viaje aos reinos da transcendência com uma exploração da Meditação Transcendental (MT). Compreenda o significado dos mantras e o impacto transformador desta técnica milenar.
"A Arte da Serenidade Consciente" é o seu companheiro indispensável no caminho da tranquilidade interior e da autodescoberta. Quer você seja um novato em busca de orientação ou um meditador experiente em busca de novos insights, este livro o convida a embarcar em uma jornada de mudança de vida em direção à atenção plena e à serenidade.


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Product Details
  • ISBN-13: 9798878706490
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Um guia para meditação
  • Width: 127 mm
  • ISBN-10: 8878706493
  • Publisher Date: 06 Feb 2024
  • Height: 203 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 141 gr


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