O Manual da Neurociência do Fisiculturismo
O Manual da Neurociência do Fisiculturismo

O Manual da Neurociência do Fisiculturismo


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About the Book

O fisiculturismo é um esporte que exige muito do corpo e da mente. Para atingir seus objetivos, os fisiculturistas precisam ter uma compreensão profunda de como seus corpos funcionam e como a mente pode influenciar o crescimento muscular.
A neurociência é o estudo do sistema nervoso e de como ele afeta o comportamento. Nos últimos anos, a neurociência tem sido cada vez mais usada para entender como a mente pode influenciar o crescimento muscular e o desempenho físico.
Este livro é um guia completo para a neurociência do fisiculturismo. Ele aborda os seguintes tópicos:
Como a mente influencia o crescimento muscular
Técnicas e estratégias para maximizar a hipertrofia
A ciência da nutrição para fisiculturistas
A importância do sono para o crescimento muscular
Como gerenciar o estresse para melhorar os resultados
Neurociência para fisiculturistas avançados
O futuro da neurociência no fisiculturismo
Este livro é uma leitura obrigatória para qualquer fisiculturista que deseja atingir seus objetivos e levar seu treinamento para o próximo nível.
A neurociência é um campo relativamente novo, mas já está tendo um impacto significativo no fisiculturismo. À medida que a neurociência continua a se desenvolver, podemos esperar ver ainda mais avanços na compreensão de como a mente pode influenciar o crescimento muscular e o desempenho físico.
Este livro é apenas uma introdução à neurociência do fisiculturismo. À medida que a neurociência continua a se desenvolver, podemos esperar ver ainda mais livros e artigos sobre este tópico.


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Product Details
  • ISBN-13: 9798873472413
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Como Usar a Ciência para Construir Músculos e Queimar Gordura
  • Width: 152 mm
  • ISBN-10: 8873472419
  • Publisher Date: 30 Dec 2023
  • Height: 229 mm
  • No of Pages: 168
  • Spine Width: 9 mm
  • Weight: 281 gr


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