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O Método Simples Para Um Bom Sono

O Método Simples Para Um Bom Sono


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About the Book


Um método simples e eficaz para dormir bem. Você está ciente dos riscos incorridos com o sono ruim, você sabe que ele pode colocar em risco a sua saúde mental e física. Este livro desafia você a programar em você recursos suficientes para recuperar um bom sono. Para ter uma boa higiene do sono, e evitar sofrer de distúrbios do sono, é preciso ajudar o nosso cérebro! É ele que envia as informações e os hormônios necessários para favorecer um bom sono ou, pelo contrário, desconstruí-lo completamente. O nosso relógio biológico também pode ser facilmente perturbado: uma má higiene do sono leva inevitavelmente а distúrbios do sono. Nosso comportamento vai diretamente ajudar nosso cérebro e nosso relógio biológico funcionou bem. Como você se pergunta? O seu cérebro, previamente preparado com um conhecimento exaustivo das verdades reveladas sobre o sono e condicionado com uma sessão de autohipnose, irá redefinir o seu ciclo de sono. Dormir bem nunca foi tão fácil.
Com seus textos de autohipnose, o projeto Signifiance visa colocar esta terapia ao alcance do público. François Kiesgen validou um diploma "hypnotic text writer" após seu "master of hypnosis". O seu gabinete independente assegura consultas e formação à distância reconhecidas de elevada qualidade. Os textos são de várias dezenas de sessões de trabalho presenciais. Sabentemente redigidos, são ferramentas incontornáveis para as pessoas que hoje precisam usar a hipnose.


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Product Details
  • ISBN-13: 9798396706934
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 839670693X
  • Publisher Date: 31 May 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 100 gr


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