O peso da depressão na sociedade
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O peso da depressão na sociedade

O peso da depressão na sociedade


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About the Book

A depressão é uma perturbação generalizada e debilitante da saúde mental que afecta milhões de pessoas em todo o mundo. Caracteriza-se por sentimentos persistentes de tristeza, desespero e falta de interesse ou prazer em actividades que antes eram apreciadas. Além disso, é um importante fator de risco para pensamentos suicidas. A depressão engloba uma vasta gama de sintomas emocionais e físicos, prejudicando significativamente o funcionamento quotidiano. O nosso ambiente e estilo de vida contribuem para o aumento da prevalência da depressão a nível mundial.Este livro aborda várias questões críticas, incluindo o impacto das alterações climáticas na depressão, as interconexões entre ansiedade, depressão e stress com a mudança de estilos de vida e factores ambientais, e o futuro da depressão num mundo digitalizado. Também examina os efeitos da poluição na saúde mental. Além disso, o livro oferece soluções práticas para gerir o stress, como o ioga, a meditação e a promoção de uma perspetiva otimista caracterizada por uma atitude positiva e expectativas esperançosas para o futuro. O otimismo actua como um catalisador para melhorar o nosso estilo de vida e serve como uma ferramenta poderosa na gestão da depressão.


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Product Details
  • ISBN-13: 9786207880317
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 367 gr
  • ISBN-10: 6207880315
  • Publisher Date: 26 Jul 2024
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 12 mm
  • Width: 152 mm


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