Obesity
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Obesity

Obesity


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About the Book

BOOKLIFE REVIEW
In this straightforward, eye-opening guide to eating healthy, Fast offers an informative and honest exploration of rising obesity rates-and what can be done about it." With a high focus on actual consumption over calorie counting and exercise, Obesity is a no-nonsense exploration into food, health, and the human relationship with it. Obesity showcases steps to becoming healthy through eating high-nutrient foods and changing the way one views what one eats. This is a helpful guide for anyone in need of a health overhaul or those interested in well-researched food studies and how it pertains to weight gain.

Takeaway: A no-holds-barred look into the rising obesity rates and ways to get healthy.

BLUEINK REVIEW
Although the author has no medical credentials, intense research cited in the text, plus practical knowledge and first-hand applications, convinced him that worldwide obesity is a result of typical Western-style diets. Writing with a thriller's "what happens next" flair, Fast pulls in the reader, starting with the first packaged breakfast cereals, which replaced the eggs/bacon/porridge of decades ago.

Avoiding a dry recitation of medical studies, Fast makes his point with easy-to-understand research and anecdotes. Attractively illustrated and clearly expressed, the author builds to an indictment of processed foods and the Big Food industry.

BOOK NERDICTION REVIEW
... it is true that there are no perfect books and that weight loss as a concept is not the most complicated thing in the world, but part of this book's appeal is the fact that it shows the entire journey to the reader. While is true that it is up to every single person to make a change in their lives, this book is a very strong companion in that particular experience, and the author definitely knows what he is talking about. A very good book and one that, hopefully, gets the attention it deserves because it has a lot to offer to the general public.


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Product Details
  • ISBN-13: 9780987919397
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weight
  • Width: 191 mm
  • ISBN-10: 0987919393
  • Publisher Date: 04 Jul 2023
  • Height: 235 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 281 gr


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