O'Donnell, K: AYURVEDA-KOCHBUCH FUR JEDEN TAG
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O'Donnell, K: AYURVEDA-KOCHBUCH FUR JEDEN TAG

O'Donnell, K: AYURVEDA-KOCHBUCH FUR JEDEN TAG


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About the Book

Um den Korper ins Gleichgewicht zu bringen, braucht es nicht das Verstandnis uber die eigene Konstitution, zu wissen, wie sich Bedurfnisse je nach Jahreszeit verandern. Und naturliche, hausgemachte Gerichte, die beides ausbalancieren. Das ist der Schlussel fur ein gesundes Leben nach Kate O'Donnell. Und dieses Wissen bringt die Yoga-Lehrerin und Ayurveda-Therapeutin im AYURVEDA-KOCHBUCH FUR JEDEN TAG auf den Tisch.Dabei ist das Ayurveda-Kochbuch mehr als eine Kate O'Donnell erklart die Grundlagen von Ayurveda. Und bringt die Theorie ganz schnell in Kuche und Mit uber 100 einfachen Rezepten – ohne teure, komplizierte Zutaten – und Anleitungen fur jeden Tag lockt sie selbst Kochmuffel vor den Herd und begeistert fur einen gesunden Lebensstil. Sie zeigt, wie sich das Wetter auf Korper und Essverhalten auswirkt. Liefert Tipps und Tricks, worauf Sie in jeder Jahreszeit achten sollten. Und welche Nahrungsmittel Sie lieber ganz vom Speiseplan streichen.Rotes Kurbis-Dal, Rosinen-Granatapfel-Chutney, Gurken-Minz-Raita, Cranberry-Butternut-Muffins oder Karotten-Ingwer-Suppe mit ge-rosteten Kichererbsen – O'Donnells Rezepte machen Lust aufs Essen, sind einfach nachzukochen. Und alle ohne Hokuspokus, aber mit Effekt!Der Anhang enthalt praktische Tipps, stellt hilfreiche Kuchenutensilien vor und gibt Reinigungsrituale an die Hand, die so selbstverstandlich wie das Zahneputzen werden. Kopfschmerzen, Verstopfung, Der letzte Teil des Buches enthalt eine nutzliche Ubersicht daruber, welches Gericht bei welchem Symptom helfen kann.Wer sich bisher abgemuht hat, die Ernahrung ostlicher Traditionen auf das heutige Leben zu adaptieren, wird seine helle Freude an Kate O'Donnells Buch haben. Ayurveda war noch nie so einfach – schmeckt kostlich!"Haufig sind einfache, grundlegende Mittel alles, was wir brauchen, um einen gesunderen Weg einzuschlagen. Mit ihrer naturlichen Heiterkeit und ihrem Humor zeigt uns Kate O'Donnell anhand von Beispielen aus dem echten Leben, wie einfach dieser Weg sein kann. DAS AYUR-VEDA-KOCHBUCH FUR JEDEN TAG ist ein absolutes Muss fur alle, die ihre Gesundheit durch ein gutes Bewusstsein fur die richtige Ernahrung verbessern mochten."HILARY GARIVALTIS, Grunderin der Kripalu School of Ayurveda


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Product Details
  • ISBN-13: 9783946566663
  • Publisher: Narayana Verlag GmbH
  • Height: 244 mm
  • Weight: 27 gr
  • ISBN-10: 3946566669
  • Binding: Paperback
  • Language: German
  • Width: 912.999 mm


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