Offer the Best is a cookbook of delicious recipes that will guide you through a program of eating for a lifetime!
Based on thousands of hours of research, study, and kitchen testing, this remarkable resource provides over two hundred nutritious and delicious meals that will please family, friends, and fitness coaches alike.
Focusing on nine recommended food groups, authors Craig Ryan, CPT-FNS, and Amy Ryan show you how to OFFER the BEST with a diet full of:
- Oatmeal and other whole grains
- Fruits and berries
- Fish and fish oils
- Extra virgin olive oil and other healthy oils
- Raw nuts and seeds
- Beans and legumes
- Eggs
- Spinach, greens, and veggies
- Turkey and other "clean" meats
Designed to show you how to combine both taste and health to help you choose the right nutrition for your body, Offer the Best will teach you how to work within the boundaries of your limited budget, time, and energy so you can eat the best food at the best time in the best amount.
A unique blend of nutritional teaching and wholesome, time-tested recipes that even children will love, this book will inspire and empower you as you strive toward your personal dietary goals.
About the Author: Craig Ryan, CPT-FNS, is a certified personal trainer and fitness nutrition specialist devoted to helping people as a trainer, coach, and wellness educator. He provides worksite wellness programs that improve the health and productivity of businesses and offers remote training and wellness coaching through his website, www.craigswellness.com. He also offers live seminars and online webinars.
His wife, Amy Ryan, has taught cooking classes in conjunction with Craig's programs and has sold her baked goods at local farmer's markets, where she has featured a healthy line of freshly milled whole wheat products. Many of the baked goods that she has sold are featured in this cookbook, including her famous breakfast cookies.
Together, Craig and Amy home school their seven children, who all have a passion for eating healthy, cooking, and staying active.
