Oluline Köögivilja Kokapaamat
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Oluline Köögivilja Kokapaamat

Oluline Köögivilja Kokapaamat


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About the Book

Rohkemate köögiviljade valmistamine ja kodus toiduvalmistamine on lihtne strateegia, mis võib teie tervist oluliselt parandada. Veelgi enam, uuringud on näidanud, et kodus toidu valmistamine on seotud väiksema kiirtoidu tarbimise ja toidule kulutatava rahaga.

Üks esimesi samme koduse toiduvalmistamise suunas on värskete köögiviljade valmistamise erinevate viiside õppimine. Need oskused võimaldavad teil muuta köögiviljad oma toidukordade staariks, mis omakorda annab teile palju kasulikke toitaineid ja parandab tervist.


Köögiviljade keetmise põhimeetodid


A. HAKKIMINE

Hakkimine on nii lihtne kui võimalik ja see on midagi, mida kogenud kodukokad võivad pidada enesestmõistetavaks. Kuid mitte kõik ei õpi lapsepõlves köögivilju viilutama, kuubikuteks ja julienne'i köögivilju viilutama. Seetõttu on hakkimine esimene ja peamine oskus, mida tuleb omandada, kui soovid saada paremaks kokaks ja süüa rohkem köögivilju.

B. AURUTAMINE

Aurutamine on igivana tehnika köögiviljade valmistamiseks. Mõnikord jääb see kahe silma vahele, kuid see teeb töö tõesti ära! Lisaks näitavad uuringud, et mõnede köögiviljade aurutamine võib nende toitaineid säilitada rohkem kui teised toiduvalmistamisviisid. Köögivilja aurutamine tähendab selle jätmist kuuma veega, et toit pehmendada ja pehmemaks muuta.

C. KEEDEMINE

Köögiviljade keetmine on üks lihtsamaid viise nende valmistamiseks. Kuigi keetmine võib põhjustada mõnede toitainete sattumist köögiviljadest vette, ei kehti see igat tüüpi köögiviljade puhul. Mõnikord on keetmine kõige tõhusam viis kartulite ja muude tugevate juurviljade küpsetamiseks isegi siis, kui mõned toitained on kadunud. Ja kui sööte erinevaid nii keedetud kui ka tooreid köögivilju, ei pea te muretsema iga toidukorra optimaalse toitumise säilitamise pärast.


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Product Details
  • ISBN-13: 9781835645352
  • Publisher: Tarmo Tamm
  • Binding: Paperback
  • Language: Estonian
  • Returnable: N
  • Weight: 385 gr
  • ISBN-10: 1835645356
  • Publisher Date: 22 Sep 2023
  • Height: 229 mm
  • No of Pages: 246
  • Spine Width: 13 mm
  • Width: 152 mm


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