OMAD Diet
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OMAD Diet

OMAD Diet


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About the Book

OMAD DIET

Om du är redo att förändra din hälsa, kondition och livsstil, är OMAD Diet en revolutionerande dietguide för en måltid om dagen och är boken för dig.
Den här boken är skriven av experter på nutritionister och passionerade kockar och erbjuder en omfattande översikt av OMAD-dieten, ett innovativt tillvägagångssätt som låter dig uppleva kraften i näringen koncentrerad i en måltid om dagen.

Vad du hittar i den här boken:
90 läckra recept: Boken innehåller ett stort urval av 90 recept speciellt skapade för OMAD-dieten, och erbjuder en mängd olika alternativ för att passa individuella smaker och preferenser.

Månatlig måltidsplan: Med en detaljerad månatlig måltidsplan kan läsare planera måltider effektivt under hela veckan och hela månaden, vilket förenklar processen att anpassa sig till OMAD-dieten.

Näringsfakta: Varje recept åtföljs av komplett näringsinformation, vilket gör att läsarna enkelt kan övervaka kalori- och näringsintag och bibehålla en optimal näringsbalans.

Fördelar med OMAD-dieten: Boken utforskar de många fördelarna med OMAD-dieten, inklusive viktminskning, förbättrad metabol hälsa, ökad energi och mental klarhet, och ger konkreta exempel och vittnesmål om framgång.

Rekommenderade och inte rekommenderade livsmedel: Läsare lär sig vilka livsmedel som ska inkluderas och vilka de ska undvika i sin OMAD-diet, vilket säkerställer optimalt näringsintag och maximerar fördelarna med kosten.

Principer för OMAD-dieten: Boken fördjupar sig i de grundläggande principerna för OMAD-dieten, såsom intermittent fasta och koncentrerad ätande, vilket ger en tydlig och fullständig förståelse av kosten.

Praktiska tips: Slutligen erbjuder boken ett antal praktiska tips för att hjälpa läsare att maximera framgången med OMAD-dieten, inklusive tips för att hantera hunger, stress och bibehålla långsiktig motivation.

Oavsett om du vill revolutionera din kost, förbättra atletisk prestation eller helt enkelt må bättre varje dag, är OMAD din viktiga guide för att ge dig ut på en resa av fysisk och mental förvandling.
Ta kontroll över din hälsa och förbered dig för att upptäcka kraften i en måltid om dagen med OMAD.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798879150933
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Gå Ner i Vikt och få Resultat med en Måltid om Dagen: Upptäck Fördelarna med Intermittent Fasta med OMAD-Recept och en Komplett Närings Guide
  • Width: 152 mm
  • ISBN-10: 8879150936
  • Publisher Date: 10 Feb 2024
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 15 mm
  • Weight: 444 gr


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