Onderhouds Dieet
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Onderhouds Dieet

Onderhouds Dieet


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About the Book

ONDERHOUDS DIEET

Je hebt je ideale gewicht bereikt, maar wat nu?
Ontdek het geheim om uw gewenste vorm te behouden en te genieten van een gezond en vervullend leven met "Keep Fit".
Deze uitgebreide onderhoudsdieetgids is uw essentiële metgezel om voort te bouwen op uw succes en een duurzame levensstijl te omarmen.

Wat u in dit boek zult vinden:
90 heerlijke en sappige recepten: culinaire hoogstandjes die het onderhoudsdieet tot een smakelijke en bevredigende ervaring maken. Van ontbijt tot de ultieme snack, elk recept is ontworpen om uw smaakpapillen tevreden te stellen zonder uw gewicht in gevaar te brengen.

Week menu: Een praktisch plan dat de maaltijdplanning vereenvoudigt en zorgt voor een uitgebalanceerd en gevarieerd dieet. Gemakkelijk te volgen en aanpasbaar aan uw levensstijl.

Gedetailleerde voedings feiten: Elk recept gaat vergezeld van duidelijke voedingsinformatie, zodat u uw calorie- en voedingsinname gemakkelijk kunt controleren.

Voordelen van het onderhouds dieet: Ontdek hoe deze benadering van voeding verder gaat dan eenvoudige gewichtsbeheersing. Verbetert de energie, de cardiovasculaire gezondheid en het algehele welzijn.

Aanbevolen en niet aanbevolen voedings middelen: een praktische gids die u helpt weloverwogen voedingskeuzes te maken. Als u weet welke voedingsmiddelen uw gezondheid ondersteunen, krijgt u de kracht om de controle te behouden.

Onderhouds dieet principes: Verdiep uw begrip van de fundamentele principes die dit dieet leiden, inclusief de energiebalans, het belang van macronutriënten en nog veel meer.

Praktische tips voor succes: ontvang praktische tips voor het aanpakken van veelvoorkomende uitdagingen, het beheersen van stress en het behouden van een positieve instelling tijdens uw onderhoudstraject.

"Keep Fit" is meer dan een boek over diëten; het is jouw sleutel tot een gezond, vervullend leven.
Als je klaar bent om voort te bouwen op je succes en te genieten van de voordelen van een fit leven, dan is dit boek iets voor jou.
Begin uw reis naar blijvend welzijn!

Scroll naar boven en klik op de knop 'Nu kopen met 1 klik'!


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Product Details
  • ISBN-13: 9798876177582
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Blijf Fit: Onderhoud met Gezonde Recepten, Weekmenu en Praktische Tips voor Duurzaam Succes en Welzijn op de Lange Termijn
  • Width: 152 mm
  • ISBN-10: 8876177582
  • Publisher Date: 15 Jan 2024
  • Height: 229 mm
  • No of Pages: 260
  • Spine Width: 15 mm
  • Weight: 435 gr


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