One Day At A Time Anxiety And Depression 8 Week Workbook For Teens And Adults
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One Day At A Time Anxiety And Depression 8 Week Workbook For Teens And Adults

One Day At A Time Anxiety And Depression 8 Week Workbook For Teens And Adults


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About the Book

This Anxiety and Depression 8 week workbook is focused on getting you better. If you are ready to start facing your fears and enjoying peace and happiness, start today.

  • Anxiety and Depression Workbook includes:
  • * All about Me Pages

  • * Weekly and Daily Reflections
  • * Anxiety and Depression Trackers
  • * Thought Tracker
  • * Happiness and Mood Trackers
  • * Self Care Focus Pages
  • * Trigger Sources Pages
  • * Sleep Trackers
  • * Reset Your Mind Pages
  • * Gratitude Pages
  • * 174 Pages
  • See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran


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    Product Details
    • ISBN-13: 9781710608359
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 280 mm
    • No of Pages: 176
    • Spine Width: 10 mm
    • Weight: 471 gr
    • ISBN-10: 1710608358
    • Publisher Date: 22 Nov 2019
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Sub Title: Manage Your Anxiety And Depression - Live A Happy Life Now - 8 Week Workbook - 8.5 x 11 inch - 174 Pages
    • Width: 216 mm


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