The Optimal Health Cookbook
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The Optimal Health Cookbook: Your Guide to Real Food Made Easy

The Optimal Health Cookbook: Your Guide to Real Food Made Easy

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About the Book

Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit—and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.

Table of Contents:
Acknowledgments INTRODUCTION About This Book My Story FOOD AND YOUR BODY Food Rotation Food Intolerance and the Elimination Diet Food Combining and Digestion Salt Sugar Gluten and Wheat Fat and Cholesterol PREPARING YOUR KITCHEN Quick Tips Essentials for the Pantry Staple Foods, Dried Herbs, and Spices Foods to Always Have on Hand My Recipe Guide RECIPES Fish and Meat Easy Weekend Recipies Vegetable Side Dishes Hearty Vegetarian Dishes Soups Sauces Salad Dressings Snacks Breakfast Desserts Fun Food and Kitchen Tips Living a Healthy Lifestyle (The Six Foundation Principles) Resources Index


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Product Details
  • ISBN-13: 9781599326443
  • Publisher: Advantage Media Group
  • Publisher Imprint: Advantage Media Group
  • Height: 234 mm
  • No of Pages: 204
  • Returnable: Y
  • Width: 197 mm
  • ISBN-10: 1599326442
  • Publisher Date: 02 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Your Guide to Real Food Made Easy


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