Optimiser votre Potentiel
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Optimiser votre Potentiel

Optimiser votre Potentiel


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About the Book

Optimisez Votre Potentiel: Un Guide Pratique pour une Vie Épanouie

Découvrez comment transformer votre vie quotidienne avec des outils simples mais puissants. Les Techniques d'Optimisation du Potentiel (TOP) offrent un bien-être et une efficacité accessibles à tous, sans nécessiter d'équipement spécialisé. Ce guide pratique est riche en exercices faciles à intégrer dans votre routine personnelle et professionnelle.

Avec des méthodes pour gérer le stress, améliorer la concentration, renforcer la résilience émotionnelle et cultiver un état d'esprit positif, vous pouvez commencer dès aujourd'hui à investir dans votre bien-être. Que ce soit par la respiration contrôlée, la relaxation dynamique ou la visualisation positive, chaque technique est conçue pour être facilement appliquée au quotidien.

En bonus, un tableau récapitulatif vous aide à choisir les techniques en fonction de votre état émotionnel. Embarquez dans ce voyage vers l'optimisation de votre potentiel et découvrez comment ces pratiques peuvent transformer votre vie, apportant sérénité, réussite et épanouissement.


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Product Details
  • ISBN-13: 9798333544902
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Grâce aux Techniques d'Optimisation du Potentiel - Guide pratique avec des exercices faciles
  • Width: 127 mm
  • ISBN-10: 8333544908
  • Publisher Date: 19 Jul 2024
  • Height: 203 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 186 gr


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