Optimized Nutrition Vol.10 Book by Travis S. Miller
Optimized Nutrition Vol.10

Optimized Nutrition Vol.10


     0     
5
4
3
2
1



International Edition


About the Book

Muscleology Understanding Muscle Growth is a 240 page, book that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible. Here's a small sample of what this wildly effective ebook contains... Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can. Why most people an martial artist prevent their bodies from growing by training way too often and with far more sets than they really need to. Over training is your number one enemy in the gym! Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature) Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them. How to structure the most effective weight-lifting routines possible by spending no more than 2 hours and 45 minutes hours in the gym per week. If you want to maximize your muscle gains you should NOT spend excessive periods of time in the gym. How to dramatically increase your strength and prevent injuries by performing a proper 5 x 5 weight-acclimation warm-up. Most people are dead-wrong in the way they warm-up before working out. How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone for any effective muscle-building program. Exactly what amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don't eat properly. Exactly how many sets and reps to perform for each specific exercise. Most people severely limit their muscle and strength gains by using the wrong rep ranges and workout volume. Why does your weight fluctuate so much on a day to day basis? Why do some people seem to stay lean without even trying? What is the best way to get rid of a beer gut? What is the best way to calculate your body fat percentage? What are the best abdominal exercises? Is it really impossible to spot reduce? What about the new topical fat loss agents? Is it ok to train your abs every day? Is core training just a fad or does it really work? How often should you weigh yourself and take measurements? How much weight should you lose and how do you know what is your ideal weight? How many calories should you eat to lose body fat?


Best Sellers



Product Details
  • ISBN-13: 9781496155825
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 246
  • Series Title: Optimized Nutrition
  • Sub Title: Muscleology: Understanding Muscle Growth
  • Width: 203 mm
  • ISBN-10: 1496155823
  • Publisher Date: 10 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 544 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Optimized Nutrition Vol.10
Createspace Independent Publishing Platform -
Optimized Nutrition Vol.10
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Optimized Nutrition Vol.10

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!