Ornish Diet
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Ornish Diet

Ornish Diet


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About the Book

ORNISH DIET

Living Healthy on the Ornish Diet: En komplett guide till totalt välbefinnande.
Ditt pass till ett hälsosammare liv börjar här!
Denna Ornish Diet-bok är den viktiga guiden som tar dig genom Dr. Dean Ornishs revolutionerande inställning till holistisk välbefinnande.

Vad du hittar i den här boken:
Kärnprinciper för Ornish-dieten: Utforska kärnelementen i denna diet, baserad på betydande fettminskning och berikad med hela livsmedel, vilket främjar kardiovaskulär hälsa och allmänt välbefinnande.

Vetenskapligt bevisade fördelar: Lär dig hur Ornish-dieten är vetenskapligt bevisad för att främja hälsosam viktminskning, förbättra energinivåerna och minska kardiovaskulära riskfaktorer.

90 läckra och hälsosamma recept: Gläd dina smaklökar med 90 speciellt utvalda, oemotståndliga och hälsosamma recept som gör det enkelt att anamma denna näringsrika livsstil.

Veckomåltidsplan: Få tydlig och praktisk vägledning med en veckomålsplan som förenklar måltidsorganisationen, så att du kan följa Ornish-dieten utan stress.

Detaljerade näringsvärden: Varje recept åtföljs av detaljerade näringsvärden, vilket ger dig den insyn du behöver för att fatta välgrundade beslut om din kost.

Rekommenderade och inte rekommenderade livsmedel: Lär dig att skilja de livsmedel som främjar ditt välbefinnande från de du bör undvika, med praktiska förslag för en välsmakande och hälsosam kulinarisk upplevelse.

Praktiska tips för framgång: Upptäck praktiska tips för att framgångsrikt integrera Ornish-dieten i ditt dagliga liv, vilket gör den hållbar och givande på lång sikt.

Om du vill ha en komplett livsstilsförvandling är denna Ornish Diet-bok nyckeln till att låsa upp total välbefinnande.
Låt oss dela resan till ett hälsosammare liv genom att börja idag!

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798878504690
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Smaka hälsosamt med Ornish Approach: En Näringsguide för Holistisk Välbefinnande och Kardiovaskulär Hälsa, som Erbjuder Recept med låg Fetthalt och
  • Width: 152 mm
  • ISBN-10: 8878504696
  • Publisher Date: 04 Feb 2024
  • Height: 229 mm
  • No of Pages: 250
  • Spine Width: 14 mm
  • Weight: 421 gr


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