Osnovna Zelenjavna Kuharica
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Osnovna Zelenjavna Kuharica

Osnovna Zelenjavna Kuharica


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About the Book

Priprava več zelenjave in kuhanje doma je preprosta strategija, ki lahko močno izboljsa vase zdravje. Se več, raziskave so pokazale, da je priprava hrane doma povezana z manjso porabo hitre hrane in manj denarja, porabljenega za hrano.

Eden od prvih korakov k več kuhanju doma je učenje različnih načinov kuhanja sveze zelenjave. Te vesčine vam bodo omogočile, da bo zelenjava postala zvezda vasih obrokov, kar vam bo zagotovilo ogromno koristnih hranil in vodilo k izboljsanemu zdravju.


Osnovni načini kuhanja zelenjave


A. SEKLJANJE

Sekljanje je priblizno tako osnovno, kot si ga lahko privosčite, in je nekaj, kar se izkusenim domačim kuharjem morda zdi samoumevno. Vendar se vsi ne naučijo rezati, narezati na kocke in julienne veggies kot otrok. Zato je sekljanje prva in najpomembnejsa vesčina, ki jo morate osvojiti, če zelite postati boljsi kuhar in pojesti več zelenjave.

B. KUHANJE NA PARI

Kuhanje na pari je prastara tehnika za pripravo zelenjave. Včasih ga spregledamo, vendar resnično opravi delo! Poleg tega raziskave kazejo, da lahko kuhanje nekatere zelenjave v pari ohrani njene hranilne snovi bolj kot druge metode kuhanja.

Kuhati zelenjavo na pari pomeni izpostaviti jo vroči vodi, da se hrana zmehča in postane mehkejsa.

C. VRETI

Kuhanje zelenjave je eden najlazjih načinov priprave. Medtem ko lahko vretje povzroči, da nekatere hranilne snovi iz zelenjave odtečejo v vodo, to ne velja za vsako vrsto zelenjave. Včasih je kuhanje najučinkovitejsi način kuhanja krompirja in druge čvrste korenaste zelenjave, tudi če se nekaj hranilnih snovi izgubi. In če jeste raznoliko tako kuhano kot surovo zelenjavo, vam ni treba skrbeti za ohranitev optimalne hranilne vrednosti vsakega posameznega obroka.


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Product Details
  • ISBN-13: 9781835645369
  • Publisher: Joze Vidmar
  • Binding: Paperback
  • Language: Slovenian
  • Returnable: N
  • Weight: 385 gr
  • ISBN-10: 1835645364
  • Publisher Date: 25 Sep 2023
  • Height: 229 mm
  • No of Pages: 246
  • Spine Width: 13 mm
  • Width: 152 mm


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