Outdoortraining: Mit uber 100 Kraft- und Ausdauerubungen und uber 20 Trainingsplanen
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Outdoortraining: Mit uber 100 Kraft- und Ausdauerubungen und uber 20 Trainingsplanen

Outdoortraining: Mit uber 100 Kraft- und Ausdauerubungen und uber 20 Trainingsplanen


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About the Book

Nichts motiviert mehr, als im Freien trainieren zu konnen. Kristin Granum Rosebø zeigt, wie ein Outdoortraining gestaltet werden kann – egal ob im Park, im Wald, in den Bergen oder am Wasser, allein oder zusammen mit einem Trainingspartner. Die Ubungen konnen mit dem eigenen Korpergewicht oder mit zusatzlichen Gewichten ausgefuhrt werden. Benutzt wird dafur, was die Natur Aste und Steine sind perfekte Trainingsgerate und im Grunen uberall zu finden. Eine Parkbank ist ideal fur Liegestutze, eine Treppe eignet sich fur Ausfallschritte, ein dicker Ast fur Klimmzuge. Die Moglichkeiten sind vielfaltig. Nach einer kurzen Einfuhrung in die Trainingsgrundlagen werden uber 100 Kraft- und Ausdauerubungen vorgestellt. Erganzt werden diese mit Trainingsplanen, um Gleichgewicht, Stabilitat, Kraft und Koordination zu trainieren. Alle Ubungen sind bebildert und werden Schritt fur Schritt erklart. Dieses Outdoortraining macht sowohl Anfangern als auch Fortgeschrittenen Spaß!


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Product Details
  • ISBN-13: 9783742302786
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3742302787
  • Publisher Date: 3/12/2018
  • Height: 238 mm
  • Weight: 12 gr


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Outdoortraining: Mit uber 100 Kraft- und Ausdauerubungen und uber 20 Trainingsplanen
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Outdoortraining: Mit uber 100 Kraft- und Ausdauerubungen und uber 20 Trainingsplanen
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