Outsmart Your Anxiety
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Outsmart Your Anxiety

Outsmart Your Anxiety


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About the Book

Do you ever talk to yourself about your anxiety?

Many of us do and that's okay. There are ways to help yourself too.

Are you seeking a simple, enjoyable, and effective way to manage anxiety? "Outsmart Your Anxiety" will show you a unique approach to outsmarting your anxiety and enhance your calmness.

We've included in this book:

  • Gaining insight into the nature of anxiety, its symptoms, and underlying causes.
  • Exploring the history, principles, and techniques of using art to address anxiety and stress.
  • Uncovering why coloring is an effective tool, backed by research and evidence.
  • Learning how to set up your coloring space, choose the best materials, and practice essential techniques like mindful coloring and themed exercises.
  • Finding out how to build a routine that incorporates coloring into your daily life.
  • Learning strategies for outsmarting your anxiety and tracking your progress.

"Outsmart Your Anxiety" is perfect for anyone looking to enhance their calmness. And it's a great supplement to any treatments or professional help you might be getting. Or simply use it on your own.

Open your own pathway towards a calmer, less anxious life today. Scroll back up and click the buy button now.


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Product Details
  • ISBN-13: 9798327068698
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: How To Use Art and Coloring Books As A Pathway to Calmness
  • Width: 152 mm
  • ISBN-10: 8327068695
  • Publisher Date: 30 May 2024
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Weight: 118 gr


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