Overcome the Mental Challenges of Weight Loss - Bookswagon
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Overcome the Mental Challenges of Weight Loss

Overcome the Mental Challenges of Weight Loss


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About the Book

Overcome the mental challenges of weight loss. Never again suffer the frustration of yo-yo dieting and eventual weight gain. For years, we have been taught the way to lose weight was through "dieting". That is all wrong. Why? Because a diet has a definite ending point and once reached, most people go back to their old eating habits and put on the weight they lost (and sometimes even more). A better way is to change to a healthy lifestyle that doesn't have an ending point. No longer are you tied to losing weight according to some unrealistic schedule, only to put it all back on later. With no ending point, so you can lose weight at your own pace and keep it off. It truly is the ONLY way to permanent weight loss.
About the Author: I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781534901025
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 80
  • Series Title: English
  • Sub Title: Change Your Mindset to Achieve Permanent Weight Loss!
  • Width: 152 mm
  • ISBN-10: 1534901027
  • Publisher Date: 24 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 209 gr


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