Overcoming Post Infidelity Stress Disorder (PISD)
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Overcoming Post Infidelity Stress Disorder (PISD)

Overcoming Post Infidelity Stress Disorder (PISD)


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About the Book

Infidelity can shatter trust, destroy self-esteem, and leave deep emotional scars. When betrayal strikes, the resulting trauma can lead to Post Infidelity Stress Disorder (PISD), a condition that profoundly affects every aspect of your life. But there is hope, and healing is possible.

This book is your comprehensive guide to navigating the complex emotional landscape following infidelity. It delves into the psychological and emotional impacts of PISD, offering insights and practical strategies to help you recover, grow, and move forward.

Through relatable anecdotes and expert advice, you will find the support and tools you need to rebuild your life.

Discover the journey to healing through the following sections and chapters:

Part 1: Understanding PISD

Chapter 1: What is Post Infidelity Stress Disorder (PISD)?

Chapter 2: The Trauma of Infidelity

Chapter 3: Types of Infidelity and Their Effects

Part 2: Healing from Deceit

Chapter 4: Processing Emotions

Chapter 5: Seeking Support

Types of Support Groups

Chapter 6: Self-Care and Stress Management

Understanding the Importance of Self-Care

Practical Self-Care Strategies

Effective Stress Management Techniques

Part 3: Recovery

Chapter 7: Rebuilding Trust

Challenges in Rebuilding Trust

Strategies for Rebuilding Trust

Chapter 8: Communication and Conflict Resolution

The Importance of Healthy Communication

Healthy Communication Skills

Conflict Resolution Techniques

Strategies for Fostering a Supportive Relationship

Chapter 9: Forgiveness and Letting Go

Part 4: Growth and Moving Forward

Chapter 10: Rediscovering Yourself

Reconnecting with Your Identity

Chapter 11: Rebuilding Your Relationship or Moving On: Finding Healthy Closure

Chapter 12: Creating a New Normal

Conclusion: Embracing a New Beginning

Take control of your healing journey today. "Overcoming Post Infidelity Stress Disorder (PISD)" provides the roadmap you need to move from pain to peace, from despair to hope, and from betrayal to a brighter future. Begin your transformation now-get your copy and start your journey to recovery and growth!

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Product Details
  • ISBN-13: 9798335060745
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Survivor's Guide to Healing from Deceit, Recovery, Growth and Moving Forward
  • Width: 152 mm
  • ISBN-10: 8335060746
  • Publisher Date: 05 Aug 2024
  • Height: 229 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 154 gr

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