Pagrindine Darzoves Virtinimo Knyga
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Pagrindine Darzoves Virtinimo Knyga

Pagrindine Darzoves Virtinimo Knyga


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About the Book

Ruosti daugiau darzovių ir gaminti maistą namuose yra paprasta strategija, kuri gali labai pagerinti jūsų sveikatą. Be to, tyrimai parode, kad maisto ruosimas namuose yra susijęs su mazesniu greito maisto vartojimu ir maistui isleistais pinigais.

Vienas is pirmųjų zingsnių siekiant daugiau gaminti namuose - ismokti įvairių būdų gaminti sviezias darzoves. Sie įgūdziai leis jums paversti darzoves savo patiekalų zvaigzde, o tai savo ruoztu suteiks jums daug naudingų maistinių medziagų ir pagerins sveikatą.


Pagrindiniai darzovių gaminimo būdai


A. Pjaustymas

Pjaustymas yra toks paprastas, kokį tik galite gauti, o patyrę namų virejai tai gali laikyti savaime suprantamu dalyku. Tačiau ne visi vaikysteje ismoksta pjaustyti, pjaustyti ir pjaustyti darzoves. Stai kodel pjaustymas yra pirmasis ir svarbiausias įgūdis, kurį reikia įvaldyti, jei norite tapti geresniu vireju ir valgyti daugiau darzovių.

B. GARAVIMAS

Virimas garuose yra senas darzovių ruosimo būdas. Kartais tai nepastebima, bet tai tikrai atlieka darbą! Be to, tyrimai rodo, kad kai kurias darzoves gaminant garuose, jų maistines medziagos gali issaugoti labiau nei kiti gaminimo būdai. Garinti

darzovę reiskia pasildyti ją karstu vandeniu, kad maistas suminkstetų ir taptų minkstesnis.

C. VIRDAMAS

Darzovių virimas yra vienas is paprasčiausių būdų jas paruosti. Nors verdant kai kurios maistines medziagos is darzovių gali patekti į vandenį, taip nera visų rūsių darzovems. Kartais virimas yra veiksmingiausias būdas virti bulves ir kitas tvirtas sakniavaisines darzoves, net jei prarandamos kai kurios maistines medziagos. O jei valgote įvairias virtas ir zalias darzoves, jums nereikes nerimauti del optimalios kiekvieno valgio mitybos issaugojimo.

D. SAUGINIMAS

Troskinti darzovę reiskia virti ją tam tikruose riebaluose ant ugnies. Dazniausiai kepimui naudojami riebalai yra auksčiausios kokybes pirmojo spaudimo alyvuogių aliejus, avokadų aliejus, sviestas ir net kokosų aliejus. Taip pat į troskinimą galite įberti malto česnako, zolelių ir prieskonių ir (arba) druskos bei pipirų.

E. MARINAVIMAS

Kai tik pradesite jaustis patogiau virtuveje, galesite kurti marinatus darzovems! Pries gaminant darzoves sutepdami arba pamirkę alyvuogių aliejaus, prieskonių, zolelių ir kitų kvapiųjų medziagų misinyje, jos gali sustiprinti jų skonį ir svelnumą. Marinuotas darzoves galima troskinti, skrudinti arba kepti ant grotelių.


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Product Details
  • ISBN-13: 9781835643860
  • Publisher: Arūnas Jakubauskas
  • Binding: Paperback
  • Language: Lithuanian
  • Returnable: N
  • Weight: 381 gr
  • ISBN-10: 1835643868
  • Publisher Date: 18 Sep 2023
  • Height: 229 mm
  • No of Pages: 244
  • Spine Width: 13 mm
  • Width: 152 mm


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