The Pain You Feel Today Is The Strength You Feel Tomorrow
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The Pain You Feel Today Is The Strength You Feel Tomorrow

The Pain You Feel Today Is The Strength You Feel Tomorrow


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About the Book

This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.

Features:

  • Undated pages, start any day of the year
  • Title page for writing the person's name, date, and so on
  • Log a complete workout
  • Log stretch and log warmup
  • Logging sets of strength training
  • Cardio workouts
  • Log cooldown
  • Water intake
  • Quick rating of how the workout went
  • Track day and time
  • Track workout types
  • Notes

Specifications:

  • 150 pages (75 sheets)
  • Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback
  • Full color soft, matte laminated paperback cover
  • Title placed on the spine of the notebook
  • Interior: White paper
  • Binding: Perfect
  • Paper Weight: 60lb text (90GSM)
  • Cover Weight: 80lb cover (220GSM)
  • Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider
  • Printed by Amazon

This book would work well for body builders, casual strength training or people interested in weight loss.

Enjoy your use!


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Product Details
  • ISBN-13: 9781670544063
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1670544060
  • Publisher Date: 02 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 263 gr

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