Paleo Fitness Book by Brett Stewart - Bookswagon
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Paleo Fitness

Paleo Fitness


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About the Book

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

About the Author: Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.


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Product Details
  • ISBN-13: 9781612431659
  • Publisher: Ulysses Press
  • Publisher Imprint: Ulysses Press
  • Depth: 13
  • Height: 231 mm
  • No of Pages: 144
  • Series Title: English
  • Sub Title: Primal Training and Nutrition to Get Lean, Strong and Healthy
  • Width: 191 mm
  • ISBN-10: 1612431658
  • Publisher Date: 11 Jun 2013
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Weight: 412 gr


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