Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option.
This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers.
This book will explain you how to:
Test your physical condition Learn about the reasons behind Paleo diet Find out about supplements Discover strategic fasting Execute 100 Paleotraining exercises Enroll in a full month varied and fun program Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting.
A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes. I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job. I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder's cartilage injuries.
Dani Ballart - Spanish water polo player and member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics.
Juan G., 27. Former-wrestler
"I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat. Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself."
Rayco C., 28. Business advisor
"When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn't believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different. It isn't just a gym-it's a lifestyle.
Paleotraining has meant more to me than many other things in my life. It is not just exercise that helps you to be fit, but it helps you in a personal way. It has helped me in a lot of aspects of my life. Now I am not only physically stronger but also mentally stronger, and I have Paleotraining to thank because it helps me every day."
Rafael P., 50. Online sales representative
"I started Paleotraining when I was 47. At that age, it's like you resign yourself to be physically 'old.' However, a friend convinced me to try this training method. It was hard at first, but by the second month, I was a different person. I lost 18 kilos, but more importantly I felt both mentally and physically 18 years younger."
About the Author:
Airam Fernández is a physical therapist and the organiser of the Paleo Summit, a series of conferences where experts share their knowledge on physical exercise, nutrition as well as mind and body wisdom. He is the author of Absolute Paleo: 100-day challenge. Airam has been an advisor for elite teams in several sports, including female handball, soccer and sailing. He graduated in Physiotherapy and has a Master's degree in Clinical Psychoneuroimmunology.
