Palm Heel Push
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Palm Heel Push

Palm Heel Push


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About the Book

Historical Overview:

  • Introduction to the Evolution of Self-Defense Techniques
  • Origins of Defensive Moves in Ancient Martial Arts
  • Influence of Traditional Martial Arts on Modern Self-Defense
  • Emergence of Practical Self-Defense Methods in Contemporary Society

Objectives:

  • Understanding the Importance of Self-Protection in Today's World
  • Exploring the Effectiveness of Defensive Techniques in Various Situations
  • Empowering Individuals to Take Control of Their Safety
  • Promoting Confidence and Awareness in Self-Defense
  • Providing Accessible and Practical Training for Everyone
  • Fostering a Community of Support and Learning in Self-Defense

What We'll Talk About:

  • The Anatomy of Defensive Moves: The Palm Heel Push Technique
  • Assessing Threat Levels and Reacting Appropriately
  • Practical Application: Positioning and Stance in Self-Defense
  • Step-by-Step Guide to Executing the Palm Heel Push
  • Targeting Vulnerable Areas for Maximum Effectiveness
  • Strategies for Creating Distance and Escaping Grasps
  • Training Tips and Practice Drills for Skill Development
  • Real-Life Scenarios: How to Apply Defensive Techniques in Action
  • Building Confidence and Reflexes Through Training
  • Conclusion: Empowering Individuals to Take Charge of Their Safety

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Product Details
  • ISBN-13: 9798320753980
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Defensive Move to Create Space and Escape from an Attacker's Grasp: Breaking Free: The Palm Heel Push Technique for Self-Defense and Evasion
  • Width: 152 mm
  • ISBN-10: 8320753988
  • Publisher Date: 24 Mar 2024
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr


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Palm Heel Push
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