Panic Attack Relief Workbook by Mayra Diaz at Bookstore UAE
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Panic Attack Relief Workbook

Panic Attack Relief Workbook


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International Edition


About the Book

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

  • The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
  • Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
  • Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.


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Product Details
  • ISBN-13: 9781638077954
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Height: 235 mm
  • No of Pages: 206
  • Spine Width: 14 mm
  • Weight: 535 gr
  • ISBN-10: 1638077959
  • Publisher Date: 23 Aug 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
  • Width: 191 mm


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