Parenting Your Stressed Child by Michelle Bailey
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Parenting Your Stressed Child

Parenting Your Stressed Child


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About the Book

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults.

In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.


About the Author:

Michelle L. Bailey, MD, FAAP, is a pediatrician who teaches mindfulness-based stress reduction skills to children in Duke Children's Healthy Lifestyles program. She was trained in Dr. Andrew Weil's Fellowship Program in Integrative Medicine at the University of Arizona. She directs educational programs for medical professionals, residents, and students at Duke Integrative Medicine in Durham, NC. Visit her online at www.parentingyourstressedchild.com.


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Product Details
  • ISBN-13: 9781572249790
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Depth: 13
  • Language: English
  • Returnable: Y
  • Spine Width: 11 mm
  • Weight: 272 gr
  • ISBN-10: 157224979X
  • Publisher Date: 01 May 2011
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 192
  • Series Title: English
  • Sub Title: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills
  • Width: 161 mm


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