Peak Performance on Plants by Alex Wood at Bookstore UAE
Home > General > Peak Performance on Plants
Peak Performance on Plants

Peak Performance on Plants


     0     
5
4
3
2
1



International Edition


About the Book

GET YOUR PLANT-BASED NUTRITION RIGHT!


So many people either give up on a plant-based diet, or feel they're not performing at their best because they don't have the right information from the start. They've been told "You can get all your protein from broccoli!" or "Just eat more beans and you'll be fine!" - and they've found they're not actually fine.


Have you ever wondered whether you'll be able to perform at the highest level if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Or maybe you've thought that you should eat less meat, but don't know where to start...

Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal.


Peak performance means that you are functioning at your best, no matter what you're doing - from high level athleticism, where you're counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book.


In Peak Performance on Plants, these are just some of the things you will discover:


  • The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training.
  • The bottom line on protein - how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility.
  • The different kinds of plant-based diets, and which is the best one for your specific needs.
  • The key micronutrients that you need to get enough of to function at your best, how to work out how much you're getting and whether you might need more.
  • Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health.
  • Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan "Meatball" Sub, Butternut Mac and Cheese and many more.

Whether you're a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!


If you are thinking of going plant-based, or if you are already there, you need to read this now.


Best Sellers



Product Details
  • ISBN-13: 9781739737047
  • Publisher: Vital Life Books
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes
  • Width: 152 mm
  • ISBN-10: 1739737040
  • Publisher Date: 11 Jan 2023
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 10 mm
  • Weight: 308 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Peak Performance on Plants
Vital Life Books -
Peak Performance on Plants
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Peak Performance on Plants

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!